Have you ever noticed athletes, especially young soccer players, eating orange slices during halftime? This longstanding tradition in soccer is such a common occurrence that you may not have questioned it before, but have you ever wondered why it’s oranges of all things? Aside from the benefits of players taking a snack break in preparation for the second half of a match, there are actually a range of nutritional advantages to this practice that can help improve performance on the field. Let’s explore the health benefits of orange slices and why this citrusy snack is a halftime favourite!

A Burst of Energy

Have you ever noticed after eating an orange that you have a sudden burst of energy? This is thanks to the fact that oranges are packed with natural sugars like fructose and glucose which provide a quick energy boost to players who may feel drained from the first half of the game. Eating an orange helps replenish glycogen stores in the muscles and provides the necessary fuel to finish the game strong.

Hydration

Playing soccer requires a lot of energy and staying hydrated prior, during, and after the game is crucial. Oranges have a high-water content which helps to rehydrate players and give them the boost they need, especially in warm weather or prolonged matches. While oranges don’t necessarily replace water or sports drinks, they’re about 87% water and can help players to maintain fluid balance on the field.

Rich in Vitamin C

Arguably the most well-known fact about the benefits of eating oranges is being packed with Vitamin C. This powerful antioxidant has many benefits and is considered a powerhouse vitamin for athletes. Specifically, it helps boost the immune system, repairs tissues, and combats muscle soreness. Playing soccer can cause a lot of physical stress and put players more at risk for illness. Snacking on orange slices during halftime can help players stay at their peak performance.

Electrolytes

Another health benefit for athletes who eat orange slices is electrolytes. Oranges contain key nutrients like potassium and magnesium. Potassium plays a significant role in muscle function and preventing cramps. During a high intensity soccer game, potassium levels drop, so eating an orange during halftime is very beneficial for players. Electrolytes are crucial for fluid retention and go hand-in-hand with staying hydrated throughout the day.

Easy to Digest

The last thing a soccer player or athlete needs during halftime is a heavy, hard to digest snack that will leave them feeling sluggish for the second half. Orange slices are easy for the body to digest and are gentle on the stomach, making them a convenient and quick snack while also providing players with the necessary energy and hydration to finish the game strong.

Overall, the ritual of players sharing orange slices during halftime has withstood the test of time for a reason. An orange is more than just a tasty snack, offering athletes a combination of hydration, electrolytes and Vitamin C boost before heading back to the field. Consider adding orange slices to your own halftime routine to reap the benefits of this simple yet effective snack.