Soccer jerseys are so much more than just a uniform, they represent your pride and passion for the beautiful game. However, sometimes you might find that your soccer jersey is a bit too snug. Whether you accidentally shrunk it in the wash, or simply purchased a size too small, it’s important to feel comfortable while training or cheering on your team. Fortunately, there are methods to stretch your soccer jersey and achieve the perfect fit. Follow these expert tips to stretch your soccer jersey effectively and safely so you can get back to the game!

Before we explore our step-by-step guide, it’s important to remember that there are always risks involved when it comes to stretching a jersey that could cause irreparable damage. With that in mind, let’s get to it!

1. Hair Conditioner Method

Materials Needed:

• 2 tbsp hair conditioner or baby shampoo
• Bucket of warm water
• Basin or sink
• Towel

Steps:

1. Fill a basin or sink with warm water and add a couple tablespoons of conditioner or baby shampoo.
2. Submerge the jersey and let it soak in the mixture for about 30 minutes.
3. Gently pull and stretch the fabric as you rinse it in cool water.
4. Lay it flat on a towel and reshape as needed.

2. Ironing Board Method

Materials Needed:

• Ironing board
• Misting spray bottle
• Clothespins (clothes pegs)

Steps:

1. Lay the jersey out over an ironing board and mist it thoroughly from a distance.
2. After misting, pin down the jersey with some clothespins in places that you want stretched (ex: bottom of shirt or sleeves).
3. Once the jersey has dried, it should be stretched out evenly in the places that you pinned it.

3. Ironing Method

Materials Needed:

• Iron
• Ironing board or flat surface
• Towel

Steps:

1. Lay the jersey flat on an ironing board and place a damp towel over top to act as a barrier between the iron and the jersey to prevent burn damage.
2. Iron over the towel on a low heat setting pressing hard, while simultaneously pulling on the jersey underneath to stretch it.
3. Allow the jersey to cool and air dry in the stretched position.

4. Sewing Method

Materials Needed:

• Unpicker tool/ seam ripper
• Sewing machine or needle and thread (if necessary)
• Measuring tape
• Fabric chalk
• Iron (optional)

Steps:

1. Assess the jersey and identify the areas that are too tight. Common areas include the sleeves and collar.
2. Using a measuring tape to determine how much extra room you need, mark the areas with fabric chalk, while keeping in mind the original seam line.
3. Gently rip open the seams and stretch the fabric to the desired fit.
4. Sew the seams back together using a sewing machine or needle and thread. Ensure you match the original seam style (straight, zig zag, etc.)
5. After sewing, press the seams flat with an iron on a low heat setting to set the new shape.

5. Weight Method

Materials Needed:

• Heavy objects (books, weights, etc.)
• Flat surface
• Damp cloth or spray bottle with water (optional)

Steps:

1. Lay the jersey flat on a clean, dry surface that is smooth and free of wrinkles.
2. Lightly mist the jersey with water (optional).
3. Place your heavy objects on the areas of the jersey that need stretching. Avoid putting too much weight on any one area.
4. Allow the jersey to sit with the weights on it overnight.

Additional Jersey Tips:

• Wash with Care: Always wash your jerseys in cool water and avoid the dryer to prevent future shrinkage.
• Avoid High Heat: When ironing or using a steamer, keep the heat on a low setting to avoid shrinking the fabric.
• Store Properly: Hang your jerseys instead of folding them to maintain their shape.
• Purchase Mindfully: When buying jerseys online, make sure you look into if the specific item fits true to size. Keep in mind that all jersey brands fit differently and a size medium in a Nike jersey won’t fit the same as an Adidas.