How To Make Too Big Soccer Cleats Fit Smaller

February 04, 2025

Finding the perfect pair of soccer cleats can be a challenge, especially when ordering online. When you buy cleats that are a little too big, your performance on the field can be at stake. Generally, your soccer cleats should fit snug on your foot, similar to a sock, while still leaving enough room in the front to comfortably wiggle your toes. The reason behind this is because soccer cleats offer the most amount of precision and control when they’re snug. When they’re too big, they could make you trip or cause blisters as your foot slides around the shoe. On the other hand, when your soccer cleats are too small, they’ll cause pain and can affect your circulation. Whether you’re trying to save money by buying a pair that’s on sale in a slightly bigger size, or you simply couldn’t find your exact size based on your measurements, too-big soccer cleats aren’t the end of the world! We’ve compiled a list of some tried-and-true methods for making too big soccer cleats fit just right. Keep reading to learn more!

Use Insoles

One of the simplest ways to make your cleats fit smaller is by adding insoles based on your foot shape. This method will help if you need some more cushioning and structure to the shoe. The extra padding can fill up some of the space inside the cleat, making them feel snugger. For extra comfort, consider buying insoles that also provide extra arch support and reduce foot fatigue.

Wear Extra or Thicker Socks

If your soccer cleats are slightly big, a quick and effective way to make them fit smaller is by wearing thicker socks or even doubling up with a couple pairs. The added layers will help fill up the extra space and make your cleats feel more secure. For even more comfort, be more mindful with your sock layering choices. Try wearing one pair of regular socks with one pair of thicker athletic socks or try other variations until you reach the desired result!

Adjust the Laces

If you’re looking for an easy fix, try adjusting the laces on your too big cleats. Whether you tighten or reposition the laces, you can make your cleats fit snugger and get rid of the extra wiggle room. There are many methods for lacing cleats to bring the shoe closer to your foot. Our favourite method is to pull the laces tighter at the top of the shoe specifically. This should make the soccer cleats fit to your foot better overall and prevent any unwanted sliding at the heel.

Use Heel Pads

If you find the issue with your cleats not fitting snug enough is due to the heel, heel pads or cushions could help! Heel pads are small, cushioned pads that stick to the inside of the heel area of the shoe. If your feet are slipping out of the back of the cleat when you run or pivot, this method can provide more stability and support. For the best result, choose heel pads that match the unique shape of the shoe.

Blow Dryer Method

If you tried the easy methods on the list already and nothing has worked, you may want to try something more permanent like shrinking them with a blow dryer. This process involves using heat to shrink any shoe made of canvas, leather, or suede. Start by dampening the areas of the shoe you want to shrink, then use the blow dryer on medium heat until dry. Try this method at your own risk, using heat can result in damage to the shoe.

Return or Exchange

If the cleats are significantly larger than your foot and you have the option of exchanging or returning them, the best solution is to exchange them for a different size. If you’re between sizes, we recommend trying a half size down to see if it provides a better fit.

Now that you have our list of top methods for making too big soccer cleats fit smaller, there’s nothing stopping you from performing at your very best! Wearing loose soccer cleats doesn’t have to ruin your game. Whether you add insoles, adjust your lacing, or use heel pads, there are simple adjustments you can do to improve how they fit and give you the ultimate comfort!